SMASH YOUR WAY TO GAINS: HIGH-CALORIE SMOOTHIES FOR WEIGHT GAIN

Want to gain some serious size? Don't just hit the gym. Power up your workouts and supercharge your recovery with high-octane smoothies. These aren't your average fruit blends; we're talking beastly concoctions loaded with carbs, protein, and healthy fats. Start your day with a smoothie that provides the energy you need, or refuel after an intense